My name i Katalin Piros and I offer online coaching in both English and Swedish, as well as 1:1 coaching at JUST GYM in Trelleborg or my MICROGYM for women in Västra Alstad.  After having worked with thousands of clients since 2013 I discovered that whether ones goal is to loose weight or gain, many believe that " if I weight x kg then I will be happy". 

I believe that the focus ought to change from how you look to becoming stronger from the inside out. If  you eat mostly nutritious food in accordance to you kcal needs, train regularly, sleep enough, and focus on your mental health as well then you will become the best version of yourself.  It is the application of those habits , living a healthy lifestyle, that makes one happier!    

That training has many positive effects is no secret. However, what is not always obvious is what combination of exercises are best to attain your specific goals. With me as your coach, you skip the headache of sifting through the BS in the fitness industry and guessing your way forward. With me as your coach I have a birds eye view of your situation and provide a tailor made training program as well as guidance as to how you can optimize other areas of your life so that you can feel as good as possible, both mentally and physically.