The coach stressed out women turn to when they want to find balance in life & get stronger mentally & physically with the help of strength training & a no BS attitude!
Week 1 - Who am I to say you will succeed? I will speak of both my training background as well as get personal and discuss my past traumas & how training has helped me become stronger both mentally & physically.
Week 2 - Nutrition, when, what, how & why
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Week 3 - Strength + training = strength training! What you need to focus on to optimize your training.
Learn to build your own program.
Week 4 - The importance of sleep for long-term results
Week 5 - Stress - how do exercise and stress affect each other and what to do about it.
Week 6 - Mindset - How we speak and think about ourselves matters
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